Strengthen, Stretch & Restore Your Body
Personalized Pilates Sessions in the Quad Cities
At Konstant Relief Holistic Therapy, we offer expert-led pilates sessions and private pilates designed to help you move with greater strength, flexibility, and ease. Whether you're looking to enhance your fitness, support rehabilitation, or simply feel better in your body, our private pilates or our regular pilates sessions provide a customized approach tailored to your needs.
Pilates is more than just a workout-it's a method of movement that helps align, balance, and strengthen your body through controlled exercises and focused breathing. It's an excellent practice for improving posture, reducing pain, and enhancing overall well-being.
Ready to get started? Call us at (248) 824-3031 to take advantage of our new client special-your first three private pilates sessions for just $255 with Amy!